4 Ways To Keep Your Child Healthy
Sleep is important to health in many ways. It allows your body to recover quickly from illness or fight off potential infections. It also boosts your metabolism. Good sleep can calm your emotions and result in a healthier mindset as well. [2] X Research source It is recommended that preschoolers get between 10 to 13 hours, elementary and middle-schoolers between 10 to 13 hours, and teenagers between 8 to 10 hours....