4 Ways To Maintain Normal Cholesterol Levels

Your cholesterol level will appear as 3 numbers: your high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides. If you do have a history of heart disease, your doctor will recommend that you get your cholesterol checked more frequently. To screen your cholesterol, you’ll need to get a blood sample that’s analyzed in a lab. Less than 100 md/dL: optimum 100 to 129 md/dL: fairly good 130 to 159 md/dL: borderline high 160 to 189 md/dL: high 190+ md/dL: very high...

January 3, 2023 · 2 min · 392 words · Jeremiah Cawthorne

4 Ways To Make A Braided Bun

Brushing and smoothing your hair before you put it into the ponytail will give your bun a sleek look. For a high bun, tie a loose ponytail at the crown of your head. It’s okay if some pieces of hair pop out while you continue the braid. Keep your fingers poking through; they are going to grab onto your braid. The sides of your hair should be twisted since the braid was pulled through the hole....

January 3, 2023 · 2 min · 317 words · Shari Rodriquez

4 Ways To Make A Costume

Complete the look by carrying around a log or piece of wood so you can pretend to gnaw on it. If someone asks you what your costume is, try saying something like, “How much wood would a woodchuck chuck?” People love a good play on words and you’re sure to get a good laugh. Add to your look with a headband and long socks. Make people guess what you are before you tell them if they ask to make it more fun....

January 3, 2023 · 3 min · 497 words · Wilbur Campbell

4 Ways To Make A Funnel Or Cone From Paper

Improper measurements will have a big effect on your cone’s result. It’s a good idea to put extra effort into making the circle as round as possible. For your disk shape, you can also use a compass, or trace a round object, such as a lid or container. Use a compass protractor to pinpoint the centre of your disc if you’re unsure where to place your dot. If you’re using a protractor tool to outline the disc to begin with, it can save you time to make the centre dot before you trace the disc around it....

January 3, 2023 · 3 min · 576 words · Suzanne Roberts

4 Ways To Make A Great Powerpoint Presentation

The structure of an academic presentation should follow roughly the same structure as an academic paper, first introducing your main point, supporting it with evidence, and then a short conclusion. For business presentations, Guy Kawasaki (a notable business adviser and marketing guru) suggests this standard presentation structure[1] X Research source : The Problem Your solution Business model Underlying magic/technology Marketing and sales Competition Team Projections and milestones Status and timeline Summary and call to action...

January 3, 2023 · 1 min · 148 words · Timothy Washington

4 Ways To Make A Messy Bun

For the quick and simple messy bun up-do, you will need about 5 minutes, your fingers, and a rubber-band. If you have more time, gather a soft brush, wide-tooth comb and an elastic ponytail holder. Preferably an elastic holder without a metal clasp to reduce the chance of hair damage. For the most natural look, choose a hair spray with a micro-fine mist for minimal build up that you can apply and reapply without washing your hair....

January 3, 2023 · 2 min · 317 words · Therese Johnson

4 Ways To Make Capicola

Note that if you use a pork shoulder cut of meat, the muscle bundle you are trying to obtain is the portion that would like just to the side of the shoulder blade. If using pork butt, opt for Berkshire rather than Heritage since the latter has more fat and less muscle fiber content. If you cannot find Berkshire, however, commodity pork will also work. You can save the trimmings to make sausage, if desired, or you could discard them....

January 3, 2023 · 3 min · 624 words · Joel Johnson

4 Ways To Create A Graphic Novel As A Kid

January 2, 2023 · 0 min · 0 words · Alfred Blythe

4 Ways To Cross The Street

Some crosswalks use several rectangular blocks of paint to indicate where you should walk across, while others use two parallel lines to designate the crossing area. You will typically find crosswalks at an intersection with another street. However, they may sometimes be in the middle of a block if you’re in an area that has high foot traffic. While a pedestrian crosswalk system will help you stay safe, it doesn’t guarantee that drivers will be obeying the law....

January 2, 2023 · 4 min · 743 words · Randy Greenberg

4 Ways To Deal With A Palate Expander

Pay special attention to cleaning the central gears, screws, and edges of the expander and to places where the expander touches or covers your gum line. Be as consistent as possible. If you find that your schedule is likely to be interrupted, or if you foresee the need to delay turning, always check with your orthodontist first. If the key doesn’t have a safety string, secure the end with a long string or length of dental floss, which will allow for easy retrieval if you drop the key in your or your child’s mouth....

January 2, 2023 · 1 min · 187 words · Dallas Conner

4 Ways To Deal With An Intruder In Your Home

An intruder can react violently, so instead of searching for the intruder, you should first try to escape or hide. [1] X Research source You can shout this simple word or phrase, such as “ESCAPE!”, to put them on the alert so that they can escape or run to a safe place. If at all possible, try to make your way to this safe room if you hear an intruder in your home....

January 2, 2023 · 5 min · 972 words · Calvin Glover

4 Ways To Die Peacefully

If you’re in a hospital, ask your family and friends to bring items that comfort you, like photos, blankets, and pillows from home. For instance, you might play a board game with your sister when you feel energetic. Similarly, you might walk your dog. Consider getting a speech-activated device that will play the music you want on command. If you’re not sure how to do this, ask a family member or friend to help you set one up....

January 2, 2023 · 4 min · 697 words · Stella Miles

4 Ways To Dress For Homecoming

You can determine your skin tone by checking the veins in your arm. If they appear purplish or blue, you have a cool skin tone. If they seem greenish, you have a warm skin tone. If you can’t tell, you probably have a neutral skin tone, and almost any color will look good on you. Recent trends in homecoming dresses have favored shorter styles, but a long skirt with a crop top or a fitted floor-length dress would be nice choices as well....

January 2, 2023 · 3 min · 620 words · Deanna Grimes

4 Ways To Eat French Fries

You can also sometimes find non-potato fries. Other vegetables or fruits such as eggplant, yucca, and avocado are sliced into sticks and prepared in a similar fashion to classic French fries. You can also find polenta and chickpea variations. Shoestring French fries are some of the thinnest fries that you can get. They’re best used for dipping in a sauce or tossed with a seasoning. Regular or traditional French fries feature julienned potatoes so they’re fairly thin....

January 2, 2023 · 3 min · 552 words · Joan Schwartz

4 Ways To Find Application Process Id In Windows 10

Knowing an app’s PID helps you identify programs running multiple instances, such as when editing two different files using the same app. Also, the PID helps you when you need to terminate a process manually or if you want to check system resources consumed by a certain process. 1. Use the Command Prompt While you might use Command Prompt to troubleshoot Windows 10 issues, you can also use it to find an app Process ID....

January 2, 2023 · 2 min · 388 words · Jermaine Mcclinton

4 Ways To Find Interesting Rooms On Clubhouse

Clubhouse is a great platform for connecting with people with similar interests, but it can quickly become boring if you can’t find rooms on topics you’re interested in. If you’re beginning to lose interest in the Clubhouse app because you can’t find exciting rooms, keep reading; we’ll show you how to navigate the Clubhouse app to find the best rooms for you. What Are Clubhouse Rooms? Clubhouse rooms are where you can join, listen, and contribute to conversations....

January 2, 2023 · 3 min · 566 words · Octavio Tavares

4 Ways To Fix Mouse Cursor Disappears Guide

Now there are various causes which can lead to this issue such as outdated or incompatible drivers or the mouse cursor might have got disabled somehow and that’s why users are not able to see it. So without wasting any time let’s see how to actually Fix Mouse Cursor Disappears in Windows 10 with the help of below-listed steps. Before trying anything else, first, check if you have accidentally disabled the mouse pointer via your keyboard....

January 2, 2023 · 4 min · 711 words · Terry Potts

4 Ways To Get Very Straight Hair Very Curly

Look for a setting spray that doubles as a heat protectant to prevent hair damage from the curling iron. Many people also start curling from the bottom, but it won’t make a big difference either way. Clamping the middle of your hair in the iron and working your way toward the ends will create longer lasting curls that rolling the iron from the bottom of your hair up. You can apply a finishing product to set the style, if desired....

January 2, 2023 · 1 min · 137 words · Jean Snyder

4 Ways To Help Flood Victims

Depending on where the flood occurred, different humanitarian organizations will be involved in coordinating relief efforts. If the flood occurred in the United States, chances are the American Red Cross[1] X Research source and Salvation Army will be marshalling aid and leading relief efforts. If it is an international natural disaster, check to see if UNICEF or AmeriCares are providing aid in the affected area. [2] X Research source Visit the organization’s website or call to find out what kind of aid they are providing and how you can best get involved....

January 2, 2023 · 5 min · 923 words · Randy Franco

4 Ways To Hem Shirts

This may also work on other shirts made from stretchy material. It is not recommended for shirts made out of woven material, such as linen, due to fraying. If you are using iron-on hem tape, simply iron over the hem following the instructions on the package. Be sure to sew back and forth over the start and end of your sewing a few times to prevent unraveling. Try to start sewing at one of the side seams....

January 2, 2023 · 2 min · 325 words · Jeffrey Fenner